Therapy
What else we offer.
We offer therapy for a variety of mental health concerns beyond eating disorders. I am an English-speaking psychologist and have a wealth of experience to draw upon. Whether you are struggling with anxiety, depression, or other mental health challenges, I am here to help you towards growth.
​
Read below to learn more about empirically supported therapies we use when working together.
Methods
Cognitive Behavioural Therapy
CBT
Cognitive Behavioral Therapy (CBT) is a type talk therapy that focuses identifying and changing negative thought patterns and behaviors. is a goal-oriented and practical approach that helps individuals develop coping skills and strategies to manage their emotions and improve their mental. CBT has been shown to be effective treating a variety of mental health conditions.
​
Acceptance and Committment Therapy
ACT
Acceptance and Commitment Therapy (ACT) is a type psychotherapy that emphasizes mindfulness and acceptance of one's thoughts and feelings. The goal of ACT is to help individuals develop psychological flexibility, which involves being present in the moment, accepting difficult thoughts and emotions, and taking action based on one's values. Mindfulness is a key component of ACT, as it helps individuals become more aware of their thoughts feelings without judgment, and allows them to respond to situations in a more intentional and effective way.
Motivation Interviewing
MI
Motivational interviewing is a counseling approach that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their. It is a collaborative, person-centered conversation style that aims to strengthen a person's own motivation and commitment to change.